Tips to Improve Your Hearing Protection and Prevent Further Loss – Bel Marra Health

There’s no doubt that hearing loss is a common issue among seniors. In fact, one in three people over the age of 65 has some form of hearing loss. If you’re one of those people, it’s important to take steps to improve your hearing protection and prevent further loss.

The ear is a delicate organ, and damage to any of the structures contained within it can lead to hearing loss or balance problems. The ear is divided into three parts: the outer ear, the middle ear, and the inner ear. Each part plays an important role in hearing and maintaining balance.

The outer ear consists of the visible portion of the ear and the ear canal. The middle ear contains the eardrum and three small bones that transmit sound vibrations to the inner ear. The inner ear houses a coiled structure called the cochlea, which converts sound vibrations into nerve impulses that are sent to the brain.

The most common cause of hearing loss is damage to the tiny hair cells in the cochlea, a spiral-shaped structure in the inner ear. These hair cells convert sound waves into electrical signals that are sent to the brain. When these hair cells are damaged, they cannot send signals to the brain, and hearing is reduced.

Balance problems can also be caused by damage to the inner ear. The inner ear contains a fluid-filled canal that helps us keep our balance. When this fluid becomes turbulent, it can cause dizziness and vertigo. Damage to the inner ear can also cause tinnitus, a ringing or buzzing sound in the ears. While hearing loss and balance problems are common in adults, treatments can help improve hearing and reduce vertigo and tinnitus symptoms.

The first step in restoring hearing loss is to make an appointment with your primary health care provider. Depending on your situation, they may refer you to an audiology center and different specialists.

Some other tips to help with hearing protection include:

– Limit your exposure to loud noise, or take breaks if you have to be exposed to prolonged, loud noise.

– Wear hearing protection when around loud noises. All hearing protection devices are labeled with noise reduction ratings, so look for ones with a higher number that provides the most protection.

– At home, install carpeting to absorb sound, and seal windows to block traffic noise.

– Remember that children also need protection from noise. Earmuffs are available for infants and young children. Make sure to limit their volume on personal listening devices.

Hearing loss can occur suddenly or gradually and can be temporary or permanent. If you experience hearing loss or balance problems, it is important to see a doctor to identify and treat …….

Source: https://www.belmarrahealth.com/tips-to-improve-your-hearing-protection-and-prevent-further-loss/